What are we training today?
Done
Chest
Pecs, upper & lower
Done
Back
Lats, traps & rhomboids
Done
Shoulders
Anterior, lateral & posterior delts
Done
Arms
Biceps, triceps & forearms
← Back
● 5 exercises
● 4 sets each
● 20 sets total
Finish Workout →
🏆
Workout Complete!
You crushed it. 5 exercises, 20 sets done.
5
Exercises
20
Sets
4
Sets each
Start New Workout